Julie understands that no two individuals are alike, and neither are their health journeys.  Achieving your health goals is more attainable with customized coaching tailored just for you. True transformation is possible when you engage Julie as your coach.  Her services are tailored to address your unique needs and challenges whether this means engaging in health coaching, SEF® Foot Reflexology, Equine Inspired Coaching, Partnering with Herbal Remedies or a combination of several offerings.

Julie will support you throughout your self-care and healing journey by providing one-on-one guidance, support, and accountability, tailoring a customized health coaching plan to address your unique needs, goals, and challenges.  Most importantly, Julie encourages you to take ownership of your health and wellness journey.  She challenges you to engage in self-reflection and increase self-awareness to identify patterns of thoughts, behavior, preferences, and strengths that can support your efforts to make lasting lifestyle changes.

Helping you identify and challenge unhelpful thoughts, beliefs, and behaviors will highlight anything that might hinder your progress toward better mental, emotional, and physical health.  Using evidence-based approaches to providing information, you will better understand how your lifestyle choices impact your overall health and well-being.

A customized health coaching session with Julie is a collaborative, client-centered process that empowers you to make positive changes to reach your overall health and wellness goals, one step at a time.

Ready to embark on a journey to a healthier, happier you?  Reach out to Julie today to learn more about customized coaching services and take the first step towards a more vibrant, balanced life!